This 5 Minute Video by Allen Carr Could Help You Quit NOW!
You've probably heard of him, you may have even done his course and read his books. His most famous being 'Easy Way To Stop Smoking'. It has sold over 6 million copies and has been translated into over 25 languages, so he must be doing something right, yes?
Anyway, I was doing a bit of research, came across this video and thought I would post it to see if you can get something out of it.
i will always give credit where credit is due, and Allen Carr deserves some credit. He was a REALLY heavy smoker and went through a personal journey, came out the other side and decide to share it with the world, and he's done pretty well to date.
This clip will give you a small insight into the psychology of a smoker. This is the most important thing to address, after all, it's mostly a psychological dependency, a psychological crutch if you will.
In the video he shares 4 myths that smokers have about quitting that are very helpful to recognize when you want to stop smoking and quit cigarettes once and for all.
I truly hope you get something out of it.
To your health,
BSc (Psych), Grad Dip Applied Psych
Specialist Hypnotherapist "Quit Cigarettes in 60 minutes"
Neuro Linguistic Programming (NLP)
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